Slumber by the Numbers
A lot of teenagers are not getting enough sleep at night.
The ideal amount of sleep for a teenager is nine hours.
Sleep is on the list of harmful things to teenagers’ health.
Lack of sleep may cause a lot of deaths of ages between 10 and 24.
If you don’t get enough sleep, in the long run that can harm you a lot.
Many teenagers aren’t even getting close to the right amount of sleep.
The blue light from computers might be keeping them up.
We wake up when we see the blue sky, and computer light is like that.
Once scientists discover what is keeping teenagers awake, they will try to solve this problem.
Image from sciencenewsforkids.org
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